Liverpool Pilates Hub offers a range of fitness classes found on any gym or fitness studio timetable. At LPH, however, every class we offer has the Pilates method at its core. From Classic Mat to Zen, Power Pilates to HIIT, every LPH class is led by Sophie, carefully designed with good technique and biomechanics in mind, and then executed in a safe and effective way to ensure all clients get the most out of their fitness pursuits.

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Pilates is a form of exercise traditionally performed on a mat or with specialist Pilates equipment, yet Joseph Pilates, the method’s creator, intended Pilates to be at the core of all movement styles - sport, dance, running, weight lifting, circuit training, and even housework - to enhance and support other ways of moving our bodies. LPH does offer Classic Mat Pilates classes, but we’re also proud of our other Pilates fusion classes which mirror this approach.

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The physical and mental health of our clients is paramount. At LPH we recognise that a focus on body image can have a negative impact on our mental health and wellbeing. So here at LPH we put an emphasis on the numbers going up rather than down. For example, increasing the length of time you can run for, the weight you can lift, and the number of repetitions you can perform, rather than the numbers on a weighing scale. This will, of course, effect how you look and feel, but we find this simple shift in mindset will lead to a more positive and empowering experience.

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So, whether you are looking to begin your fitness journey, are a seasoned athlete in search of ‘the edge’ or looking for help in managing pain and long term discomfort, get involved!

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LPH offers a whole range of classes, and ways to train – in the studio, on ZOOM, or as part of our virtual experience – what are you waiting for?