Sitting is the new smoking! This phrase has been doing the rounds recently, but what does it mean and what can we do about it. In this class we work through a series of exercises that counteract the effects of sitting for prolonged periods on our musculoskeletal system. ----------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/d4ijhm2b44bjvn371lrk7qaumdxlf3eg/

This quick workout targets all muscle groups that will pull you in to alignment and improve your posture. With practice these exercises will really improve the way your body feels and functions. All music from Epidemic Sound https://www.epidemicsound.com/playlist/zlmj5vmxf8hxn72akb386u24p8g961be/

This Classic Mat focuses on the thoracic or upper body, or what Joseph Pilates called the Powerhouse, and uses the mat Pilates exercises to strengthen and mobilize this area. A strong thoracic body will improve your posture, reduce your risk of injury, reduce your risk of osteoporosis, improves athletic performance, reduce aches and pains and so much more. -------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/d4ijhm2b44bjvn371lrk7qaumdxlf3eg/

In this Classic Mat Pilates class we explore various rotational and lateral planes of movement within the body, particularly in the spine and hips. A nice mix of mobility and strength work, gentle but challenging at the same time. Enjoy! --------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/yqqnjsu6joe5sqow25hoisqaxvobuv6e/

Grab a tea towel (or a hand towel) and join me for this Classic Mat Pilates class which uses the towel to add resistance to our moves, switch on and engage new muscles and give us an extra stretch. ---------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/0sut4l5f4cop0qxmgcsv2wbd83djdgdi/

According to the NHS back pain is the biggest cause of disability in the UK and 1 in 6 of us suffer with a bad bad. We know that Pilates can really help with both the rehab and prevention of back pain. So, come and join me for this class that focuses on bulletproofing your back! APOLOGIES FOR THE VIDEO QUALITY - towards the end of the class my video camera failed! So I switched to the Zoom recording at that point. -------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/utf1o8ugvusul3wmfj4ejvxjbmi5oko5/