Take 40 minutes out of your day to slow down, breathe, quiet your mind, and relax your body. ---------------------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/y05eucdh1pmc6ncqx0d5fsj0fxzjd4hb/

Take a short break—head to your nearest park or garden and join me for a grounding meditation designed to clear your mind, connect you with nature, and leave you feeling refreshed and reenergized. --------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/ox0m9shmyq8wqardtn92asbmp2f61o38/

This calming and restful class is all about breath and letting go. A great class to end a busy or stressful day with. --------------------------------------------------------------------------------- All music from Epidemic Sound: https://www.epidemicsound.com/playlist/runoravqctwxb93ccelwwtra4mfvab8r/

Join me for an energizing Sunrise Pilates class that promises to set the tone for a positive and uplifting day. As the day starts we'll engage in a series of flowing movements designed to enhance flexibility, strength, and mindfulness. This class is perfect for all levels, whether you're a seasoned Pilates enthusiast or a curious beginner. All you need is a mat. Together, we’ll cultivate a sense of balance and focus that will carry us through the rest of the day with vitality. ------------------------------------------ All music from Epidemic Sound https://www.epidemicsound.com/playlist/hxprl62fpn1gzed8rbdyib8hp4dvq2q8/

This Zen Pilates class is designed to provide a soothing yet effective deep stretch and reset for the entire lower body, targeting everything from the lower back down to your toes. It's the perfect complement to a heavy lower body workout or a long day spent sitting, helping to alleviate tension and promote flexibility. Through gentle, mindful movements, you'll engage in a series of stretches that enhance circulation, improve posture, and release built-up stress in the hips, thighs, calves, and lower back. As you move through this session, you'll not only experience physical relief but also a sense of mental calm, leaving you refreshed and rejuvenated. Enjoy this mindful journey to a more balanced body and mind. ---------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/8bs56r292jqdl5vbuaepurmqik53dqz3/

In this class we take a bit of a deep dive in to the body and using small and subtle movements aim to realign the body and create balance and symmetry. This would be a great class to do if you do repetitive movements in your job or hobby that have led to imbalance. All music from Epidemic Sound https://www.epidemicsound.com/playlist/tq04wl7nvxzxuxed300w14wj7ey635kl/