This mat based flow is energizing, uplifting and challenging but in a gentle and nurturing way. This session will leave you feeling stretched out and alive! Enjoy! ------------------------------ All music from Epidemic Sound https://www.epidemicsound.com/playlist/ze4yk2veldtpnsbhhzc3juqk4rcc1az1/

Come and join me for this deep flow session that aims to loosen and hydrate your body through fluid movements that lead to improved ease, comfort and quality of body mechnanics. Enjoy! ----------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/39bu3g4hv5j8n3hbf03oxwz4mqjmxfj9/

This 20 minute Pilates flow will take you through lots of gentle twists and rotations that will leave you feeling energized. Rotational movements are very stimulating for the organs including the intestines and can aid digestion and reduce boating. A great morning or lunch time session (but maybe before you eat!). All you need is a mat. It is quite heavy on the knees so maybe grab an extra mat or some cushioning and let's go! All music from Epidemic Sound https://www.epidemicsound.com/playlist/n0xtbx43331tw545zc7klmcye0p5dyt9/

This class aims to uplift your body, mind and soul. The gentle but dynamic movements will leave you feeling recharged but relaxed, energized but calm. All music from Epidemic Sound https://www.epidemicsound.com/playlist/srrn61lvgpfzew7cc8g8u2yg98qq2e3w/

This gentle flow class encourages you to connect your mind and body. It will get your body moving in the most gentle way and stretch tired muscles. Hopefully by the end you will feel energized and restored.

This Zen Pilates will stretch out and relax your whole body, but with a focus on hip opening and deep side stretching. Enjoy! All music from Epidemic Sound https://www.epidemicsound.com/playlist/a0um5x8g872j3mthqxxj94fb2ybbf2ld