Adrenaline to Om | LiverpoolPilatesHub

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Sophie's Duality Method

Sophie's duality method is your ultimate mind-body experience - where high intensity, heart pumping cardio meets deeply restorative, nervous system-soothing Pilates. This transformative programme guides you through a powerful balance of sweat and stillness, helping you build strength and endurance, release stress and find harmony through contrast.

No. of classes: 28 Recommended days between classes: 0 - 3 Estimated time to complete: 1 - 3 months

Essential Equipment: Mat

Optional Equipment: cushion, blanket

Notes from Sophie
This would make for a fantastic 1 month programme, alternating between high energy and slow pace sessions, however leaving a few days in between classes would be just as beneficial. Follow the programme in the exact order the classes appear below.

Fit and Fierce Schedule (1).png

The Virtual PT Experience #32 - HIIT Workout

25:38

The Virtual PT Experience #32 - HIIT Workout

25 minutes of high energy aerobic circuits to raise the heart rate, get the blood pumping and the happy hormones flowing. Let's go!!! _______________________________________________________________ All music courtesy of www.epidemicsound.com Find my playlist here https://www.epidemicsound.com/playlist/r0tcdznvw34vqwfzs37e9lthr4zidm4c

Virtual Pilates Hub #323 Morning Meditation and Gentle Stretch

28:30

Virtual Pilates Hub #323 Morning Meditation and Gentle Stretch

Start your morning with a 10 minute guided meditation followed by a gentle stretch that will relax both your mind and your body and set you up for whatever the day throws at you. -------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/tj77vhnzwwywidlflu7mwfqxb7z9bs4n/

Virtual Pilates Hub #492 - Cardio Pilates

27:32

Virtual Pilates Hub #492 - Cardio Pilates

Let's get moving! Two circuits of upbeat circuits focused on building cardiovascular fitness, strength and stability. ----------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/i5mszsbu2l19l0fodwsq0nl4b63tyl03/

Virtual Pilates Hub #488 - Zen Pilates - Lengthen and Decompress

35:30

Virtual Pilates Hub #488 - Zen Pilates - Lengthen and Decompress

Join me for this relaxed Zen Pilates class that will lengthen tight muscles and decompress both the mind and body. Enjoy! ------------------------------------------------- All music from Epidemic Sound

Virtual Pilates Hub #306 Cardio Blast

18:45

Virtual Pilates Hub #306 Cardio Blast

10 exercises, 10 reps of each, 3 times through. Super simple! Let's do it! All music from Epidemic Sound https://www.epidemicsound.com/playlist/uenzlphrwmq8wwyq2uhjyhcp5gr303zt/

Virtual Pilates Hub #357 Zen Pilates - Upper Body

32:01

Virtual Pilates Hub #357 Zen Pilates - Upper Body

Come and join me for this Zen Pilates session that focuses on stretching and mobilising the upper body, leaving you feeling calm and relaxed. All music from Epidemic Sound https://www.epidemicsound.com/playlist/4mdqo1r5kgrh3qb7lg9jzawswirs0qtk/

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