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Pulse and Power
Rev up your metabolism with the perfect blend of cardio and strength training
Get ready to supercharge your fitness! By focusing on your cardiovascular fitness and muscular strength, you'll burn fat and build lean muscle. This powerful combination will rev up your metabolism and transform your body into an energetic and vibrant powerhouse! Join Sophie and let's crush this 1 month programme together!
No. of classes: 10 Recommended days between classes: 2 Estimated time to complete: 1month
Equipment Needed: Mat and a set of dumbbells
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Scheduling
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Follow the workouts in the order they appear below
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Alternate between a cardio and a strength workout
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Take 2 rest days between each workout
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On rest days stretch and allow your body to recover
Pulse and Power
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