This 30 minute low impact boxercise class will get your body moving, your heart pumping without too much impact on the joints. All music from Epidemic Sound https://www.epidemicsound.com/playlist/rlhfmnk5ohev8elji67aihd58hkivdda

In this class we work through the major core or powerhouse muscles, identifying them within the body, then put them into action. A class that will hopefully help you understand what your core is, where your core is and how to use it effectively. Enjoy! --------------------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/yqqnjsu6joe5sqow25hoisqaxvobuv6e/

This interval training class combines cardiovascular boxercise exercises with core exercises to give a adrenaline fueled workout. All you need is a pair of trainers, maybe a mat for the floor work and a little bit of space.

This workout is low impact and slow paced but it's gently challenging. The focus is on core strength, stability and improving balance. Give it your best shot. All music from Epidemic Sound https://www.epidemicsound.com/playlist/22cemvaq1m3v5th68l5gvyyyr040owju

This workout is inspired by Joseph Pilates' early boxing days and is fast paced and fun. In his younger days Joseph Pilates was a keen boxer and it’s clear to see that many strength conditioning exercises boxers use influenced his own method. You need a pair of trainers. Go for it!! _______________________________________________________________ All music courtesy of www.epidemicsound.com Find my playlist here https://www.epidemicsound.com/playlist/26lpir05a8a5jk3x1bmpug7hxs42jasa

10 minute core workout to do as a stand alone quick workout or to add on to the end of another workout. Grab your mat and let's do it! All music from Epidemic Sound https://www.epidemicsound.com/playlist/h03yr4jpk4g1k5xhdrd5ulvfxu1c7ljd/