This Classic Mat Pilates goes right back to basics and is a great place for complete beginners to start their Pilates journey. ------------------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/yqqnjsu6joe5sqow25hoisqaxvobuv6e/

In this class we work through the major core or powerhouse muscles, identifying them within the body, then put them into action. A class that will hopefully help you understand what your core is, where your core is and how to use it effectively. Enjoy! --------------------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/yqqnjsu6joe5sqow25hoisqaxvobuv6e/

This class is all about the Primary and Secondary Powerhouses. Joseph Pilates believed these two areas of our body, when strong, offer a solid foundation for any movement. Improved posture, reduced aches and pains, improved biomechanics, improved athleticism are just a few of the attributes of having an awareness of these powerhouses. Enjoy! All music from Epidemic Sound https://www.epidemicsound.com/playlist/r3pnt04hfamqptroo7bc90afc71ts5gg

Let's breathe! The focus of this Classic Mat is Lateral Thoracic Breathing, the traditional style of breathing we use in Pilates which really facilitates your practice, increases your power and improves your connection to your core and your body as a whole. ----------------------------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/yqqnjsu6joe5sqow25hoisqaxvobuv6e/

Activate and strengthen your posterior chain leading to improved posture, reduced risk of injury and aches and pains and improved athleticism. ------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/psjj0ilphm6oouyc5o0m4z1q8h7mzvib/

Dowagers hump or kyphosis is the exaggerated forward curve of the thoracic spine. Most of us spend too much time in this posture and will experience both the detrimental physical and emotional effects. This class takes you through a series of exercises to help fix the slouch. Enjoy! ---------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/yqqnjsu6joe5sqow25hoisqaxvobuv6e/