Groove, Rhythm and Flow | LiverpoolPilatesHub

top of page

BOOK YOUR CLASS

Virtual Pilates Hub Member

Groove, Rhythm and Flow
Move with rhythm. Flow with power.

Dancing Woman Indoors

Groove, Rhythm and Flow is a dynamic movement programme that blends high energy dance fitness, and more relaxed Pilates flow classes. Every class focuses on moving rhythmically, challenges your brain-body connection through learning new choreography and movement sequences, encourages you to learn seamless movement transitions and develops your co-ordination. An energizing experience that will boost your cardiovascular fitness whilst building grace and strength.

No. of classes: 22 Recommended days between classes: 1 - 3 Estimated time to complete: 1 to 3 months

Essential Equipment: Mat, chair

The Virtual PT Experience #49 - Dance Fit

31:16

The Virtual PT Experience #49 - Dance Fit

Follow along from home and dance the night away with these easy to follow and eclectic collection of routines ranging from Latin, jazz, contemporary and hip hop styles with some of our familiar fitness moves thrown in. _______________________________________________________________ All music courtesy of www.epidemicsound.com Find my playlist here https://www.epidemicsound.com/playlist/i5225drd7qt01y42hd4zzb5xzqy1e9sc

Virtual Pilates Hub #263 Gentle Flow and Deep Stretch

28:28

Virtual Pilates Hub #263 Gentle Flow and Deep Stretch

This super chilled Gentle Flow and Deep Stretch will mobilise stiff joints and lengthen tight muscles, clear the mind and calm the body. Perfect as an early morning movement session or an evening wind down or after a tough workout. Enjoy! All music from Epidemic Sound https://www.epidemicsound.com/playlist/pglqrtjhh13tggnf3ketzufahnlne4uq/

The Virtual PT Experience #2 - Dance HIIT and Deep Stretch

33:00

The Virtual PT Experience #2 - Dance HIIT and Deep Stretch

This fun dance style HIIT workout that will get your heart rate up and test your cardiovascular fitness. Followed by a deep stretch. _________________________________________________________ All music courtesy of www.epidemicsound.com Link to playlist https://www.epidemicsound.com/playlist/ya3uifs379kgkhn8354cgn2sygx8fhgf

Virtual Pilates Hub #412 Mobility Flow

32:11

Virtual Pilates Hub #412 Mobility Flow

Let's get moving with this mobility flow that will loosen stiff joints, stretch out tight muscles and improve the way your body feels and functions. ----------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/k8p3ytr5ajogazrzptskvio22uqn2px3/

The Virtual PT Experience #19 - Power Pilates Flow

46:03

The Virtual PT Experience #19 - Power Pilates Flow

This 45 minute session starts with some matwork, builds into some Power Pilates circuits and finishes with a challenging flow. Enjoy! https://www.epidemicsound.com/playlist/axu4bjrddwqiqfbo5flqwih3cptjmn3p

Virtual Pilates Hub #170 Flow Control Balance

33:32

Virtual Pilates Hub #170 Flow Control Balance

In this playful class I will teach you a series of flows or sequences, playing with different dynamics and styles of moving - flowing moves, controlled moves and balances. We will finish with a quick stretch and meditation.

bottom of page