The Half Hour Club | LiverpoolPilatesHub

top of page

BOOK YOUR CLASS

Virtual Pilates Hub Member

The 30 Minute Club Header (2).png

Fit for Life, in Under 30 Minutes

Welcome to The Half Hour Club – the smarter way to get fit. This pathway is designed to cover all ground, targeting strength, cardiovascular fitness, mobility, flexibility, co-ordination, balance and so much more. With Sophie’s expert guidance, you'll see that fitness doesn’t have to mean hours at the gym. It’s about consistency, variety, and making movement a sustainable part of your day. Quick to start, easy to stick with – perfect for a busy lifestyle.

No. of classes: 70 Recommended days between classes: 1-7 Estimated time to complete: 2 - 6 months

Notes from Sophie:
Just follow along in the exact order below. Take as many days as you need in between classes, but as always commitment and consistency is key. All classes are designed to fit in to a busy life and you could get all the family to join in.

Virtual Pilates Hub #165 Lower Body Sculpt

25:52

Virtual Pilates Hub #165 Lower Body Sculpt

This Lower Body Sculpt class is all about glutes and legs. It's quick, snappy and effective. Enjoy! All music from Epidemic Sound https://www.epidemicsound.com/playlist/ueh31m3v65rnjpvspca7gcq3y19icrxm

Virtual Pilates Hub #394 - Cardio Pilates

26:13

Virtual Pilates Hub #394 - Cardio Pilates

Join me for this fast paced, high energy Cardio Pilates class based on the HIIT method which burns fat, builds lean muscle and helps you get in shape fast. It's also just really fun! Go for it! --------------------------------------------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/fdljvrbl5f51wx8gfqqe8r1pme47sq0l/

Virtual Pilates Hub #167 Morning Meditation and Gentle Stretch

32:27

Virtual Pilates Hub #167 Morning Meditation and Gentle Stretch

I challenge you to wake up, ignore your phone, ignore your emails, roll out your mat and take 30 minutes to meditate and gently move and I promise you your day will feel so much better. All music from Epidemic Sound https://www.epidemicsound.com/playlist/ncrsgtg4pl5po46ngb23sc1xox6eqyzd

Virtual Pilates Hub #169 Dumbbell Upper Body Sculpt

24:34

Virtual Pilates Hub #169 Dumbbell Upper Body Sculpt

Grab your Dumbbells and join me for this 25 minute Upper Body Sculpt that will hit your arms, upper back and shoulders from as many different angles and planes of movement as possible.

Virtual Pilates Hub #476 Cardio Pilates

26:49

Virtual Pilates Hub #476 Cardio Pilates

2 circuits, 12 exercises, let's raise the heart rate, get sweaty, burn some calories and release some hope molecules! ---------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/7cy5rmqv9h9kklkgsv0kzjig15gszzdj/

Virtual Pilates Hub #207 20 Minute Sleep Pilates

21:53

Virtual Pilates Hub #207 20 Minute Sleep Pilates

Struggling to sleep? This short 20 minute class is perfect to do before bed. I teach you a 4-7-8 yogic breathing technique that calms the nervous system, relaxes the body and clears the mind before sending you off to the land of nod. Sweet dreams! All music from Epidemic Sound https://www.epidemicsound.com/playlist/7c8rppnpis4at392lo50ttapncgaysff

bottom of page