Welcome to
Liverpool Pilates Hub
Classes in:
Baltic Triangle, Liverpool | Lark Lane, Liverpool | Bebington, Wirral | Online
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Creative, accessible Pilates classes rooted in science, community, and over 15 years of expert teaching across Liverpool and the Wirral.
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Why Choose
Liverpool Pilates Hub?
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A truly inclusive community - welcoming everyone from complete beginners to seasoned athletes looking for that extra edge.
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Highly qualified expertise - Sophie holds industry-recognised qualifications and continually expands her knowledge through regular courses, workshops, lectures and ongoing study. She stays up to date with the latest research across Pilates and related fields, ensuring a holistic, evidence-informed approach to every class.
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Thoughtful, research-led teaching - all classes are taught by Sophie, blending science-informed Pilates with creativity, artistry and personalised guidance.
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Support for every body and every pace - injury-aware options, rehab suggestions and variations are always offered, so you can move confidently and safely.
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A positive approach to wellbeing - no focus on body image or weight loss; instead, we celebrate progress in strength, endurance, mobility and confidence.
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Flexible ways to practise - join us in-person at friendly community venues across Liverpool and the Wirral, live on Zoom, or anytime via the Virtual Pilates Hub on-demand platform.
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Over a decade of trusted experience - proudly supporting our community since 2012, helping clients move better, feel stronger and enjoy their practice.
Who's it for?
Liverpool Pilates Hub is for you if you’re:
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New to Pilates and looking for friendly, non-intimidating Mat Pilates classes
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Wanting affordable Pilates classes in Liverpool and the Wirral
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Interested in group Mat Pilates with a strong sense of community
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Looking for Pilates classes in Lark Lane, the Baltic Triangle, or Bebington, Wirral
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Prefer a local Pilates studio atmosphere rather than a gym environment
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Based in Liverpool or the Wirral and want to move consistently without pressure
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Managing existing injuries or ongoing aches and pains and want mindful, controlled movement
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Pre or post-surgery and looking to rebuild strength, mobility, and confidence at a safe pace
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Training for an athletic event such as a marathon, and want Pilates to support strength, stability, and injury prevention
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Feeling tight, stiff, or unbalanced from running, weight lifting, cycling, desk work, or daily life
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Wanting to improve core strength, posture, flexibility, and movement quality
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Looking for accessible Pilates classes, both in-person and online
about Sophie
Sophie is a highly qualified Pilates and movement specialist with over 15 years of experience in Pilates, fitness, dance, rehabilitation, and education. Alongside a BA (Hons) in Dance from The Liverpool Institute for Performing Arts, she is a qualified Level 3 Pilates Instructor and Advanced Fitness Instructor, bringing a unique blend of creativity, technical knowledge, and science-based teaching to every class.
With a lifelong fascination for the human body in motion, Sophie is passionate about understanding how movement can improve physical health, confidence and overall wellbeing. Her commitment to continued professional development has led her to further study in exercise physiology, human biomechanics, injury prevention, and rehabilitation, ensuring her teaching stays informed by the latest research and evidence-based practice.
Over the years, Sophie has worked with a wide range of clients including pre and postnatal women, clients recovering from surgery or injury, people training for events such as marathons, professional dancers, Olympic and Paralympic athletes, and those simply looking for a mindful, effective weekly workout.
She has also taught classes and lectures with organisations including Virgin Active, Nuffield Health, The Liverpool Institute for Performing Arts, and Liverpool John Moores University.
Sophie’s classes are known for being welcoming, accessible, and community-focused, combining mindful movement with dynamic, creative programming designed to help every body move well, feel stronger, and thrive.
Qualifications:
CYQ Level 3 Mat Based Pilates Instructing - Drummond Education - 2012
Aqua Zumba - Zumba Instructor Network - 2012
Zumba - Zumba Instructor Network - 2010
CYQ Level 3 Anatomy and Physiology - Focus Training - 2010
CYQ Level 3 Advanced Fitness Instructing - Focus Training - 2010
CYQ Level 2 Gym Instructing - Focus Training - 2009
BA(hons) Dance (Performing Arts) - The Liverpool Institute for Performing Arts - 2006 - 2009
Diploma in Dance (Performing Arts) - Liverpool Institute for Performing Arts - 2005
Recent CPD:
Knee Pain - What Are We Treating? - Julian Baker - Functional Anatomy - 2026
Forward Head Posture - The New Smoking? - Julian Baker - Functional Anatomy - 2026
Pain Systems Not Structures - Where Pain Comes From and Why it Rarely Lives Where We Feel It - Julian Baker - Functional Anatomy - 2026
Fascia and Load - Julian Baker - Functional Anatomy - 2026
The Psoas/Diaphragm Connection - Bridging the Physical, Emotional and Energetic Realms - Jo Ann Staugaard-Jones - 2025
Anatomy Trains: How Fascia Shapes Posture, Movement and Wellbeing - Thomas Myers - 2025
The Piriformis and Sciatica - Lecture and dissection observation - Julian Baker, Functional Anatomy - 2025
Introduction to the Pelvic Floor - Cherry Baker Pilates Education - 2025
Understanding Diastasis Recti - Cherry Baker Pilates Education - 2025
Observation of Human Cadaver Dissection - Julian Baker, Functional Anatomy - 2021
Speed, Agility and Quickness - National Academy of Sports Medicine - 2021
Mental Toughness - National Academy of Sports Medicine - 2020
Official TRX Suspension Training Instructor Course - TRX UK - 2020
Lower Extremity Pathologies - Polestar Pilates - 2019
Gait Analysis - Yoga Anatomy - 2018
Hips, Hamstrings and Lower Back - Yoga Anatomy - 2017
Sophie is also first aid trained and DBS checked.
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