Liverpool Pilates Hub offers a range of fitness classes which you would find on the timetable of any gym/fitness studio, however every class has the Pilates method at the core. This is to ensure every class is executed with good technique, an understanding of biomechanics and in a safe and effective way. Pilates is often seen as something which is performed on a mat or on specialist Pilates equipment, however here at LPH we believe Joseph Pilates intended his method to be taken into all styles of movement; sport, dance, running, weight lifting, circuit training e.t.c. to enhance and support other ways of moving your body. So you will find that we offer the CLASSIC MAT Pilates class, but several other Pilates fusion classes which mirrors this approach.
LPH recognises that recent trends in fitness means that many people are training for aesthetics (body image) often choosing minimal muscle groups to focus on. Many women primarily focus on legs and glutes, men on chest and arms. This style of body building can lead to over trained muscle groups, faulty biomechanics, pain and injury. LPH aims to educate people on the importance of balance and symmetry in your training, exploring multidimensional planes of moving and focusing on health and wellness rather than image.
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Athletic Core | Classic Mat Pilates | Advanced Workout
Pilates Stability Ball Series | PART 1
Full Body Dumbbell Workout | Power Pilates
12 minute Full Body Workout | No Equipment | Power Pilates
Strong Defined Core | Ab Workout | Classic Mat Pilates
Peaceful Pilates for Uncertain Times | Deep Stretch and Relaxation
Pilates Upper Body Release | Reduce Shoulder and Neck Tension
No Equipment Leg Workout | Lower Body | Pilates Legs
20 minute Ballet Workout | Ballet Pilates Fusion | Floor Barre