• Full Access Member

    £40
    Every month
    The Virtual PT Experience
     
    • Access to 4 new sessions every week
    • Access to a private members area
    • Optional extra - regular private online consultation (£25)
  • Low Impact Member

    £30
    Every month
    The Virtual PT Experience
     
    • Access to 2 low impact classes every week
    • Access to a private members area
    • Optional extra - regular private online consultation (£25)

The Experience

This monthly subscription gives you complete access to The Virtual PT Experience. Every Monday morning new sessions will appear in your member's area which will have been meticulously planned and recorded by Sophie.

The experience is  designed to be done at home, with no specialist equipment, and is suitable for all fitness levels.

Online Zumba Lesson

Energy Rating

 

Each session will be given an energy rating.

1* will be slow paced and relaxing

 

5* will be high energy

Each workout will include modifications and alternatives so you can work within your own fitness level and around your personal injuries and health conditions.

Meditating

It is the most affordable and flexible way to feel like you have your very own personal trainer.

If you have any questions or queries before you begin your subscription don't hesitate to get in touch with Sophie.

Your journey to the best shape of your life could start today!

Exercising at Home

Each week will look slightly different, designed to keep you feeling energised, motivated and engaged.

  HIIT/cardio

 

 Free body strength training

 

Pilates matwork

Sunrise Pilates

Sundown Pilates

Dance/Ballet fitness

 

Flexibility and mobility training

 

Meditation, deep stretch and relaxation

Masterclasses on technique 

Doing Sports at Home

Extra Support

Includes access to a private members area where you can interact with both Sophie and other members. Share your workout selfies and discuss workouts and exercises.
 
Plus every month several online consultations with Sophie will open up. You can book in to one of these sessions to chat privately about your goals, nutrition, specific exercise modifications etc. 

Online consultations 
£25

Online Fitness

The weekly workouts will be deleted every Monday morning and new sessions uploaded.

Your subscription can be started and cancelled anytime.

At Home Workout

Contact

Sophie Edwards
sophie@liverpoolpilateshub.co.uk

07999371978