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This monthly subscription gives you complete access to The Virtual PT Experience. Every Monday morning new sessions will appear in your member's area which will have been meticulously planned and recorded by Sophie.

The experience is  designed to be done at home, with no specialist equipment, and is suitable for all fitness levels.

Energy Rating

Each session will be given an energy rating.

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1* will be slow paced and relaxing

5* will be high energy

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Each workout will include modifications and alternatives so you can work within your own fitness level and around your personal injuries and health conditions.

It is the most affordable and flexible way to feel like you have your very own personal trainer.

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If you have any questions or queries before you begin your subscription don't hesitate to get in touch with Sophie.

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Your journey to the best shape of your life could start today!

Each week will look slightly different, designed to keep you feeling energised, motivated and engaged.

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  HIIT/cardio

 Free body strength training

Pilates matwork

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Sunrise Pilates

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Sundown Pilates

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Dance/Ballet fitness

Flexibility and mobility training

Meditation, deep stretch and relaxation

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Masterclasses on technique 

Extra Support

Includes access to a private members area where you can interact with both Sophie and other members. Share your workout selfies and discuss workouts and exercises.
 
Plus every month several online consultations with Sophie will open up. You can book in to one of these sessions to chat privately about your goals, nutrition, specific exercise modifications etc. 

Online consultations 
£25

The weekly workouts will be deleted every Monday morning and new sessions uploaded.

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Your subscription can be started and cancelled anytime.

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