Monday
SUNRISE Pilates
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This class is part of the Bootcamp programme. Gentle, classic mat class involving lots of stretching and deep breathing to wake up both the mind and body and prepare you for the day ahead.
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RUNS MAY - AUGUST ONLY
SEE BOOTCAMP PAGE
7.30-8.30am
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MDI
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24 Hope Street, Liverpool, L19BX
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Metered street side parking
Tuesday
PARK FIT
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This class is part of the Bootcamp programme. Outdoor park session involving fun team games and fitness drills which will get your heart pumping and your adrenaline flowing.
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RUNS MAY - AUGUST ONLY
SEE THE BOOTCAMP PAGE
7.45-8.30am
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Falkner Sq Gardens
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Falkner Square, Liverpool, L8 7NZ
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Free parking on Upper Huskisson St
Tuesday
ZEN Pilates
WOMEN ONLY
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This candle lit class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body
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RUNS YEAR ROUND
6.30-7.30pm
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£6
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The Health Place at Blackburne House
Hope Place, off Hope Street, Liverpool, L8 7PE
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Free parking on and around Hope Street after 6pm.
Wednesday
SCULPT Pilates
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A fusion of ballet, Pilates and body weight training exercises. The class is designed to give a controlled, low impact, muscle sculpting and graceful workout.
Suitable for all levels.
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STARTS WED 11TH SEPTEMBER 2019
12.45-1.30pm
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MDI
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24 Hope Street, Liverpool, L19BX
£6
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Metered street side parking
Thursday
PARK FIT
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This class is part of the Bootcamp programme. Outdoor park session involving fun team games and fitness drills which will get your heart pumping and your adrenaline flowing.
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RUNS MAY - AUGUST ONLY
SEE THE BOOTCAMP PAGE
7.45-8.30am
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Falkner Sq Gardens
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Falkner Square, Liverpool, L8 7NZ
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Free parking on Upper Huskisson St
Thursday
POWER Pilates
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This circuit training based class will challenge your strength and power with the use of the small equipment; medicine balls, kettlebells, therabands, Pilates circles and more. Learn to lift with the fundamentals of Pilates to keep you strong and injury free.
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RUNS YEAR ROUND
6.20-7.20PM
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Lark Lane Community Centre
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£6
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The Old Police Station, 80 Lark Lane, Aigburth, Liverpool, L17 8UU
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Free parking around Sefton Park
Friday
STRETCH + RELAXATION
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This class is part of the Bootcamp programme and is designed to stretch and restore the body before starting Bootcamp all over again on Monday.
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RUNS MAY - AUGUST ONLY
SEE THE BOOTCAMP PAGE
7.30-8.30am
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MDI
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24 Hope Street, Liverpool, L19BX
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Metered street side parking
Saturday
CARDIO Pilates
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
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RUNS YEAR ROUND
9.30-10am
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MDI
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24 Hope Street, Liverpool, L19BX
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£5/£4 if staying for next class
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Metered street side parking
Saturday
CLASSIC MAT Pilates
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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
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RUNS YEAR ROUND
10-11am
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MDI
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24 Hope Street, Liverpool, L19BX
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£6
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Metered street side parking
Please contact Sophie before you attend your first class to check the class is running.
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If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.
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07999371978
