Monday
CLASSIC MAT Pilates
In-person
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
Please bring your own mat
7.15-8.15pm
MDI
24 Hope Street, Liverpool, L1 9BX
£6.50
Free street side parking after 6pm
Wednesday
ZEN Pilates
In-Person
This class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body.
Please bring your own mat
7-8pm
MDI
24 Hope Street, Liverpool, L1 9BX
£6.50
Free street side parking after 6pm
Thursday
POWER Pilates
In-person
First half hour - warm up, joint mobilisations, muscle lengthening and activation
Second half hour - high energy, equipment based circuit training
Please bring a mat and wear trainers.
6.30-7.30pm
Lark Lane Community Centre
Sefton Grove, just off Lark Lane, Aigburth, L17 8UU
£6.50
Free street side parking around Sefton Park and on Sefton Grove
Saturday
CARDIO Pilates
Online Class via Zoom
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
9.30-10am
Live on Zoom
Class recording available until 9am Monday morning
£4
Saturday
CLASSIC MAT Pilates
Online Class via Zoom
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
10.10-11.10am
Live on Zoom
Class recording available until 9am Monday morning
£6
Please contact Sophie before you attend your first class to check the class is running.
If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.
07999371978
sophie@liverpoolpilateshub.co.uk
