CLASSIC MAT Pilates

In-person

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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

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Please bring your own mat

ZEN Pilates

In-Person

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This class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body.

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Please bring your own mat​​

POWER Pilates

In-person

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First half hour - warm up, joint mobilisations, muscle lengthening and activation

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Second half hour - high energy, equipment based circuit training

Please bring a mat and wear trainers.

CARDIO Pilates

Online Class via Zoom

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This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!

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CLASSIC MAT Pilates

Online Class via Zoom

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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

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