This circuit training based class will challenge your strength and power with the use of the small equipment; medicine balls, kettlebells, therabands, Pilates circles and more. Learn to lift with the fundamentals of Pilates to keep you strong and injury free.
RUNS YEAR ROUND
Lark Lane Community Centre
The Old Police Station, 80 Lark Lane, Aigburth, Liverpool, L17 8UU
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
Please contact Sophie before you attend your first class to check the class is running.
If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.