Monday

SUNRISE Pilates

This class is part of the Bootcamp programme. Gentle, classic mat class involving lots of stretching and deep breathing to wake up both the mind and body and  prepare you for the day ahead. 

RUNS MAY - AUGUST ONLY

SEE BOOTCAMP PAGE

7.30-8.30am

MDI

24 Hope Street, Liverpool, L19BX

Bootcamp Pass only

Metered street side parking

Tuesday

 

PARK FIT

 

This class is part of the Bootcamp programme. Outdoor park session involving fun team games and fitness drills which will get your heart pumping and your adrenaline flowing.

RUNS MAY - AUGUST ONLY

SEE THE BOOTCAMP PAGE

7.45-8.30am

 

Falkner Sq Gardens

Falkner Square, Liverpool, L8 7NZ

Bootcamp Pass only

Free parking on Upper Huskisson St

Tuesday

ZEN Pilates

WOMEN ONLY

 

This candle lit class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body

RUNS YEAR ROUND

6.30-7.30pm
 
£6
The Health Place at Blackburne House
 
Hope Place, off Hope Street, Liverpool, L8 7PE
Free parking on and around Hope Street after 6pm.

Wednesday

SCULPT Pilates

A fusion of ballet, Pilates and body weight training exercises. The class is designed to give a controlled, low impact, muscle sculpting and graceful workout.

Suitable for all levels.

STARTS WED 11TH SEPTEMBER 2019

12.45-1.30pm
 

MDI

24 Hope Street, Liverpool, L19BX

 

£6

Metered street side parking

Thursday

PARK FIT

 

This class is part of the Bootcamp programme. Outdoor park session involving fun team games and fitness drills which will get your heart pumping and your adrenaline flowing.

RUNS MAY - AUGUST ONLY

SEE THE BOOTCAMP PAGE

7.45-8.30am

 

Falkner Sq Gardens

Falkner Square, Liverpool, L8 7NZ

Bootcamp Pass only

Free parking on Upper Huskisson St

Thursday

POWER Pilates

This circuit training based class will challenge your strength and power with the use of the small equipment; medicine balls, kettlebells, therabands, Pilates circles and more. Learn to lift with the fundamentals of Pilates to keep you strong and injury free.

RUNS YEAR ROUND

6.20-7.20PM

Lark Lane Community Centre

£6

The Old Police Station, 80 Lark Lane, Aigburth, Liverpool, L17 8UU

Free parking around Sefton Park

Friday

STRETCH + RELAXATION

This class is part of the Bootcamp programme and is designed to stretch and restore the body before starting Bootcamp all over again on Monday.

RUNS MAY - AUGUST ONLY

SEE THE BOOTCAMP PAGE

7.30-8.30am

 

MDI

24 Hope Street, Liverpool, L19BX

Bootcamp Pass only

Metered street side parking

Saturday

CARDIO Pilates

 

This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!

RUNS YEAR ROUND

9.30-10am

 

MDI

24 Hope Street, Liverpool, L19BX

£5/£4 if staying for next class

Metered street side parking

Saturday

CLASSIC MAT Pilates

This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

RUNS YEAR ROUND

10-11am

 

MDI

24 Hope Street, Liverpool, L19BX

£6

Metered street side parking

Please contact Sophie before you attend your first class to check the class is running.
If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.
07999371978
edwardssophie@live.co.uk
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