Monday
7.15-8.15pm
Classic Mat Pilates
In-person
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
If you can please bring your own mat, however Sophie always has a few spares
Yogacita
1st Floor, 20 Watkinson St, Liverpool L1 0BE
Yogacita,
£8.50 PAYG | £7.50 on a pass
Free street side parking after 6pm
TUESDAY
9.30-10.30AM
new
morning mat pilates
In-person
Start your day with gentle, mindful movement in our new Morning Mat Pilates class. Paced slightly slower than Classic Mat Pilates class, this session combines mobility, flexibility and gentle strength work to wake up your mind and body and get you moving well for the day ahead.
A fantastic introduction to Pilates for newcomers, but equally lovely if you’re looking for a calm, considered start to your morning.
If you can please bring your own mat, however Sophie always has a few spares
Cornerstone Church
In the studio behind the church, 216 Bebington Road, Bebington, Wirral, CH63 7NY
£8.50 PAYG | £7.50 on a pass
Free parking in church car park, street side and in Barlow Avenue Car Park less than a 1 minute walk away.
Wednesday
7.30-8.30pm
CLASSIC MAT Pilates
In-person
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
If you can please bring your own mat, however Sophie always has a few spares
Jireh Church
Teeheey Gardens, Bebington, Wirral, CH63 2JH
£8.50 PAYG | £7.50 on a pass
Free street side parking on surrounding streets - please be mindful of residents
Thursday
6.30-7.30pm
POWER Pilates
In-person
First half hour - warm up, joint mobilisations, muscle lengthening and activation
Second half hour - high energy, equipment based circuit training
If you can, please bring your own mat and wear trainers. However, Sophie always has a few spare mats
Lark Lane Community Centre
Sefton Grove, just off Lark Lane, Aigburth, L17 8UU
£8.50 PAYG | £7.50 on a pass
Free street side parking around Sefton Park and on Sefton Grove
Saturday
9.30-10am
CARDIO Pilates
Online Class via Zoom
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
Live on Zoom
Class recording available until 9am Monday morning
£5
Saturday
10.10-11.10am
CLASSIC MAT Pilates
Online Class via Zoom
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
Live on Zoom
Class recording available until 9am Monday morning
£8