Monday
CLASSIC MAT Pilates
In-person
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
Please bring your own mat
7.15-8.15pm
Yogacita, 1st Floor, 20 Watkinson St, Liverpool L1 0BE
Yogacita,
£6.50
Free street side parking after 6pm
Wednesday
January Bootcamp Online
6 week course
A fun, energetic home Bootcamp course that will focus on strength, cardio fitness and mobility. No jumping options given. No equipment needed other than a mat.
6.45-7pm
Live on Zoom
Recordings available for 48 hours
£36 for 6 week course
Thursday
POWER Pilates
In-person
First half hour - warm up, joint mobilisations, muscle lengthening and activation
Second half hour - high energy, equipment based circuit training
Please bring a mat and wear trainers.
6.30-7.30pm
Lark Lane Community Centre
Sefton Grove, just off Lark Lane, Aigburth, L17 8UU
£6.50
Free street side parking around Sefton Park and on Sefton Grove
Saturday
CARDIO Pilates
Online Class via Zoom
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
9.30-10am
Live on Zoom
Class recording available until 9am Monday morning
£4
Saturday
CLASSIC MAT Pilates
Online Class via Zoom
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
10.10-11.10am
Live on Zoom
Class recording available until 9am Monday morning
£6