Monday
CLASSIC MAT Pilates
In-person
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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
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Please bring your own mat
7.15-8.15pm
Yogacita, 1st Floor, 20 Watkinson St, Liverpool L1 0BE
Yogacita,
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£6.50​
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Free street side parking after 6pm
Wednesday
ZEN Pilates
In-Person
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This class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body.
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Please bring your own mat​​
7-8pm
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24 Hope Street, Liverpool, L1 9BX
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£6.50​
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Free street side parking after 6pm
Thursday
POWER Pilates
In-person
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First half hour - warm up, joint mobilisations, muscle lengthening and activation
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Second half hour - high energy, equipment based circuit training
Please bring a mat and wear trainers.
6.30-7.30pm
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Lark Lane Community Centre
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Sefton Grove, just off Lark Lane, Aigburth, L17 8UU
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£6.50​
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Free street side parking around Sefton Park and on Sefton Grove
Saturday
CARDIO Pilates
Online Class via Zoom
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This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
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9.30-10am
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Live on Zoom
Class recording available until 9am Monday morning
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£4​
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Saturday
CLASSIC MAT Pilates
Online Class via Zoom
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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
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10.10-11.10am
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Live on Zoom
Class recording available until 9am Monday morning
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£6​