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Monday

CLASSIC MAT Pilates

In-person

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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

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Please bring your own mat

7.15-8.15pm

 

Yogacita, 1st Floor, 20 Watkinson St, Liverpool L1 0BE

Yogacita, 

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£6.50​

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Free street side parking after 6pm

Wednesday

ZEN Pilates

In-Person

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This class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body.

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Please bring your own mat​​

7-8pm

 

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24 Hope Street, Liverpool, L1 9BX

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£6.50​

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Free street side parking after 6pm

Thursday

POWER Pilates

In-person

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First half hour - warm up, joint mobilisations, muscle lengthening and activation

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Second half hour - high energy, equipment based circuit training

 

Please bring a mat and wear trainers.

6.30-7.30pm

 

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Lark Lane Community Centre

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Sefton Grove, just off Lark Lane, Aigburth, L17 8UU

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£6.50​

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Free street side parking around Sefton Park and on Sefton Grove

Saturday

CARDIO Pilates

Online Class via Zoom

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This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!

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9.30-10am

 

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Live on Zoom

Class recording available until 9am Monday morning

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Learn how to use Zoom here

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£4​

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Saturday

CLASSIC MAT Pilates

Online Class via Zoom

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This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

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10.10-11.10am

 

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Live on Zoom

Class recording available until 9am Monday morning

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Learn how to use Zoom here

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£6​

Please contact Sophie before you attend your first class to check the class is running.

If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.

07999371978
sophie@liverpoolpilateshub.co.uk
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