Monday
CARDIO Pilates
In-person
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
Starts Monday 17th May 2021
Please bring a mat and wear trainers
7-7.30pm
Fire Fit Hub,
Upper Warwick St, Toxteth, Liverpool, L8 8HD
£5
Free street side parking
Monday
CLASSIC MAT Pilates
In-person
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
Starts Monday 17th May 2021
Please bring your own mat
7.30-8.30pm
Fire Fit Hub,
Upper Warwick St, Toxteth, Liverpool, L8 8HD
£5
Free street side parking
Tuesday
ZEN Pilates
Online Class via Zoom
This class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body
Wednesday
Dumbbell Class
Online Class via Zoom
This 40 minute online class is designed to improve strength, co-ordination and posture, whilst developing lean muscle and burning fat.
The class is suitable for all levels and is mainly a low impact class. I will offer alternatives and modifications throughout the session.
YOU NEED YOUR OWN DUMBBELLS TO TAKE PART.
Thursday
POWER Pilates
In-person
First half hour - warm up, joint mobilisations and muscle lengthening and activation
Second half hour - high energy, functional, free body Pilates circuits
Please bring a mat and wear trainers.
6.30-7.30pm
Lark Lane Community Centre
The Old Police Station, 80 Lark Lane, Aigburth, Liverpool, L17 8UU
£6.50
Free parking around Sefton Park
Saturday
CARDIO Pilates
Online Class via Zoom
This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!
Saturday
CLASSIC MAT Pilates
Online Class via Zoom
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.
Please contact Sophie before you attend your first class to check the class is running.
If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.
07999371978
