Monday

CLASSIC MAT Pilates

In-person

 

This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

Please bring your own mat

7.15-8.15pm

 

MDI

24 Hope Street, Liverpool, L1 9BX

£6.50

Free street side parking after 6pm

Wednesday

ZEN Pilates

In-Person

This class aims to relax, realign and elongate the body with deep stretching and breathing techniques. Great for those looking to de-stress and calm both the mind and body.

Please bring your own mat

7-8pm

 

MDI

24 Hope Street, Liverpool, L1 9BX

£6.50

Free street side parking after 6pm

Thursday

POWER Pilates

In-person

First half hour - warm up, joint mobilisations, muscle lengthening and activation

Second half hour - high energy, equipment based circuit training

 

Please bring a mat and wear trainers.

6.30-7.30pm

 

Lark Lane Community Centre

Sefton Grove, just off Lark Lane, Aigburth, L17 8UU

£6.50

Free street side parking around Sefton Park and on Sefton Grove

Saturday

CARDIO Pilates

Online Class via Zoom

This fast paced 30 minute class is based on a method of training called High Intensity Interval Training (HIIT). The class is designed to improve cardiovascular fitness, burn body fat and develop lean muscle. Be prepared to sweat!

9.30-10am

 

Live on Zoom

Class recording available until 9am Monday morning

Learn how to use Zoom here

£4

Saturday

CLASSIC MAT Pilates

Online Class via Zoom

This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. You will learn how to move with good alignment and body mechanics. Ideally you would take the fundamentals from this class into every other class.

10.10-11.10am

 

Live on Zoom

Class recording available until 9am Monday morning

Learn how to use Zoom here

£6

Please contact Sophie before you attend your first class to check the class is running.

If you have any questions about the classes or if you have any concerns or injuries you would like to discuss don't hesitate to get in touch. Sophie will be happy to advise you and point out the right classes for you.

07999371978
sophie@liverpoolpilateshub.co.uk
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