Sophie puts a lot of effort in to creating classes that are inclusive, fun, supportive and educational. Where possible progressions and modifications will be given for exercises so you can continue to work at your own pace. Not only will you leave feeling like you've had a great workout but that you have learnt a little more about the history of Pilates, anatomy and physiology and your own body.
"I have attended Sophie's classes for the past 8 weeks and it has been an amazing experience. Sophie is a wonderful tutor - clear, enthusiastic, fun and brilliant at encouraging everybody. I was having a difficult time and physically and emotionally it turned me around. THANK YOU!"
Anonymous, Liverpool, 2013
"Adore the drop in Pilates classes. I love the variety week on week. I see and feel the results. The relaxation element at the end of the class does wonders for my wellbeing ! Thanks Sophie."
Lianne Hull, 2017
"Sophie has empathy and treats all clients as equals. She measures what is right for the individual and matches the lesson for them. She pushes but not aggressively and in a safe environment. Sophie makes us feel good without it being "cheesy". Group sessions are always fun, Sophie always has a smile on her face. She's always encouraging and positive."
Denise Wilson, 2017