"Sophie's infectious enthusiasm and varied sessions have definitely helped change my attitude and approach to exercise."
"The strength training I have been doing with Sophie has had a huge impact on my ongoing triathlon training, not to mention my general heath, wellbeing and posture."
"Sophie has empathy and treats all clients as equals. She measures what is right for the individual and matches the lesson for them. She pushes but not aggressively and in a safe environment."
"After major surgery I started to take training sessions with Sophie. She tailored every session to my needs and helped me move to such a high level of fitness that I have now completed 3 triathlons."
Do you have a busy schedule and struggle to make it to a weekly group class? Do you work shifts and need something more flexible? Personal training sessions will fit around you. You decide where and when.
Are you training for an event and want some professional help with your training programme? Sophie has experience training dancers, triathletes, swimmers, gymnasts, footballers and actors.
Whether your needs are sensitive or very specific Sophie approaches each client with care and confidence and enjoys a challenge.
Small Group Training
Sophie also offers private small group training sessions.
Up to 6 people per session.
1 to 1:
Park/Online session - £25
Home session - £30
Studio session - £40
Small Group in person/online:
2 people - £30 (£15 each)
3 people - £30 (£10 each)
4 people - £40 (£10 each)
5 people - £40 (£8 each)
6 people - £48 (£8 each)