Pilates for Beginners | Back to Basics
This beginners Pilates class will take you back to basics. I will talk you through each exercise step by step, ensuring you understand the Pilates fundamentals so that each exercise is executed properly.
Pilates isn't just about making shapes with your body, there is a deeper connection to be made within the movements which takes time, dedication and practice.
The exercises are simple and can be performed by everybody, however, once you learn the Pilates method, the most basic exercise can be made challenging.
This would be a great class for the more advanced Pilates student as well. It is always good to go back to the basics and nail your technique.
Have fun!
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To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule
To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog
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Music - All from Audio Library:
Gymnopedie No.1 - Satie
Confliction and Catharsis - Asher Fulero
Good for the Soul - Asher Fulero
Moonlight Sonata - Beethoven
Night Snow - Asher Fulero
The Temperature of the Air on the Bow of the Kaleetan - Chris Zabriskie
In the Throes - Asher Fulero
Intro and Outro Music - Francesca Murray - Bitesize Piano