Short on time but want serious results? Legs in 20 is your go-to 20-minute lower-body workout that will sculpt, strengthen, and energize your legs. Grab your mat and your dumbbells and let's go! We’re hitting every major muscle group: 🔥 Quads 🍑 Glutes 🦵 Inner and Outer Thighs ⚡ Hamstrings 🏃‍♀️ Calves Perfect for: At-home or take this workout on your phone to the gym You could also add this session on to an upper body or core workout to make it a full body session. ----------------------------------------------------- All music from Epidemic Sound https://www.epidemicsound.com/playlist/n5dyswb16iioccb3hconceefk0l5upyu/

This mat Pilates class is all about finding anchor points throughout the body to feel grounded to the mat and increase strength, power and stability. This style of moving will also increase the resistance we feel throughout the body helping us feel more connected to our bodies and the movement. So, grab your mat and experience how Pilates can really transform the way your body looks and feels. Enjoy! Want to complete the full length class? Become a Virtual Pilates Hub Member - TRY A ONE WEEK FREE TRIAL ▶Become a Virtual Pilates Hub Member - FREE ONE WEEK TRIAL https://www.liverpoolpilateshub.co.uk/plans-pricing ▶Join Sophie live on Zoom on Saturday mornings (GMT) Cardio Pilates 9.30-10am Classic Mat Pilates 10.10-11.10am https://bookwhen.com/liverpoolpilateshub ▶Join Sophie in the studio in Liverpool https://bookwhen.com/liverpoolpilateshub _______________________________________ Enjoyed my content? Want to buy me a coffee to say thanks. Follow the below link 😘 https://www.liverpoolpilateshub.co.uk//_paylink/AYhud8H5 ________________________________________ #ballet #pilates #balletworkout #barreworkout #floorbarre #dancerworkout #balletfitness #pilatesfusion #wholebodyworkout #barre #ballerina #advancedpilates #matwork #matpilates #powerpilates #pilatesworkout #fullbodyworkout #freebodyworkout #noequipmentworkout #nogymworkout #strengthtraining #mobility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #20minuteworkout #20minpilates #pilatesadventures All music from Epidemic Sound https://www.epidemicsound.com/playlist/mkuwbaz4d10umkyhnsfqn5ad0as1fzyp/

This mat Pilates class is all about transitions. Pilates is not about making pretty shapes, it's about the movement that takes place between them! When you learn to control and flow though your transitions you will feel a deeper connection to your body and develop a greater sense of strength and control. I want you to feel like you're dancing through your matwork. Enjoy the journey! Want to complete the full length class? Become a Virtual Pilates Hub Member - TRY A ONE WEEK FREE TRIAL ▶Become a Virtual Pilates Hub Member - FREE ONE WEEK TRIAL https://www.liverpoolpilateshub.co.uk/plans-pricing ▶Join Sophie live on Zoom on Saturday mornings (GMT) Cardio Pilates 9.30-10am Classic Mat Pilates 10.10-11.10am https://bookwhen.com/liverpoolpilateshub ▶Join Sophie in the studio in Liverpool https://bookwhen.com/liverpoolpilateshub _______________________________________ Enjoyed my content? Want to buy me a coffee to say thanks. Follow the below link 😘 https://www.liverpoolpilateshub.co.uk//_paylink/AYhud8H5 ________________________________________ #ballet #pilates #balletworkout #barreworkout #floorbarre #dancerworkout #balletfitness #pilatesfusion #wholebodyworkout #barre #ballerina #advancedpilates #matwork #matpilates #powerpilates #pilatesworkout #fullbodyworkout #freebodyworkout #noequipmentworkout #nogymworkout #strengthtraining #mobility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #20minuteworkout #20minpilates #pilatesadventures All music from https://www.epidemicsound.com/playlist/7rfdwmfphl1tvcqv14pv9moe6pojo1tg/ Epidemic Sound

A little snippet of my Mat Pilates class It's All About the Journey!

This workout is a bit off the wall! Let's take our Pilates to a whole new dimension. Grab a mat, find a small amount of wall space and join me for a class that will build full body strength, flexibility and mobility! You might be surprised at how much the wall will shake up your workout. Enjoy! #wallworkout #wallpilates #wallpilatesworkout #ballet #pilates #balletworkout #barreworkout #floorbarre #dancerworkout #balletfitness #pilatesfusion #wholebodyworkout #barre #ballerina #advancedpilates #matwork #matpilates #powerpilates #pilatesworkout #fullbodyworkout #freebodyworkout #noequipmentworkout #nogymworkout #strengthtraining #m obility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #20minuteworkout #20minpilates #pilatesadventures All music from Epidemic Sound https://www.epidemicsound.com/playlist/zlmj5vmxf8hxn72akb386u24p8g961be/

A little look at the Pilates Wall Workout my Virtual Pilates Hub Members have to do at home this week. I loved how the wall made me use muscles I wouldn't usually feel whilst performing some of our traditional mat based Pilates exercises. Want to give it a go? Look in to becoming a member (try a one week free trial). More info at www.virtualpilateshub.co.uk. And don't forget to subscribe to my Virtual Pilates Hub YouTube channel. A free 10 minute version of this workout will be up in a few weeks. Sophie :) #ballet #pilates #balletworkout #barreworkout #floorbarre #dancerworkout #balletfitness #pilatesfusion #wholebodyworkout #barre #ballerina #advancedpilates #matwork #matpilates #powerpilates #pilatesworkout #fullbodyworkout #freebodyworkout #noequipmentworkout #nogymworkout #strengthtraining #mobility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #210minuteworkout #10minpilates #pilatesadventures #wallworkout #wallpilates #wallexercises

This ballet barre workout will challenge your strength, balance and flexibility whilst maintaining the grace and poise of a dancer. All you need is a chair to act as your ballet barre. Enjoy! Want to complete the full length class? Become a Virtual Pilates Hub Member - TRY A ONE WEEK FREE TRIAL ▶Become a Virtual Pilates Hub Member - FREE ONE WEEK TRIAL https://www.liverpoolpilateshub.co.uk/plans-pricing ▶Join Sophie live on Zoom on Saturday mornings (GMT) Cardio Pilates 9.30-10am Classic Mat Pilates 10.10-11.10am https://bookwhen.com/liverpoolpilateshub ▶Join Sophie in the studio in Liverpool https://bookwhen.com/liverpoolpilateshub _______________________________________ Enjoyed my content? Want to buy me a coffee to say thanks. Follow the below link 😘 https://www.liverpoolpilateshub.co.uk//_paylink/AYhud8H5 ________________________________________ All music from Epidemic Sound https://www.epidemicsound.com/playlist/rzbkwfjhzxxdqurb3u5lxea7k7p0bcut/ #ballet #pilates #balletworkout #barreworkout #floorbarre #dancerworkout #balletfitness #pilatesfusion #wholebodyworkout #barre #ballerina #advancedpilates #matwork #matpilates #powerpilates #pilatesworkout #fullbodyworkout #freebodyworkout #noequipmentworkout #nogymworkout #strengthtraining #mobility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #20minuteworkout #20minpilates #pilatesadventures

I first learnt about fascia from a book called Anatomy Trains by Thomas Myers and it changed my approach to how I look at the body and movement. Fascia is a 3D connective tissue that is the glue that holds us together. Our organs, bones, muscles, ligaments and tendons and all held within this spider web of tissue. Today I’m going to talk to you about 5 lines of fascia, the Deep Front Line, the Superficial Back Line, the Lateral Line, the Arm Line and the Spiral Line and how learning about these lines can help you with injury rehab and prevention. If you are a Virtual Pilates Hub Member you can then join me to go on to a deep fascia release session. Want to complete the full length class? Become a Virtual Pilates Hub Member - TRY A ONE WEEK FREE TRIAL ▶Become a Virtual Pilates Hub Member - FREE ONE WEEK TRIAL https://www.liverpoolpilateshub.co.uk/plans-pricing ▶Join Sophie live on Zoom on Saturday mornings (GMT) Cardio Pilates 9.30-10am Classic Mat Pilates 10.10-11.10am https://bookwhen.com/liverpoolpilateshub ▶Join Sophie in the studio in Liverpool https://bookwhen.com/liverpoolpilateshub _______________________________________ Enjoyed my content? Want to buy me a coffee to say thanks. Follow the below link 😘 https://www.liverpoolpilateshub.co.uk//_paylink/AYhud8H5 ________________________________________ All music from Epidemic Sound https://www.epidemicsound.com/playlist/o4qrzq1v6sp7wzckrbn7v9fc12liex68/ #matpilates #linesoffascia #myofascia #myofascialrelease #thomasmyers #superficialbackline #deepfrontline #lateralline #armline #spiralline #pilatesworkout #floorbarre #rehabilitation #anatomy #physiology #deepstretch #plantarisfacitis #backpain #stretchesforofficeworkers #exercisesforbackpain #injuryrehabilitation #injuryprevention

The 34 original Pilates exercises in 52 seconds By Sophie Edwards at Virtual Pilates Hub Music from Epidemic Sound https://www.epidemicsound.com/track/1nZRwz3Z1j/