Feel Good Pilates Flow | Deep muscle lengthening | Joint Release This short flow has been designed to leave you feeling amazing. The workout focuses on mobilising and stretching out your whole body in a variety of planes of motion to work deep in to the body and establish a mind-body connection. The aim of the Pilates flow is to move with fluidity and ease from one position to the next which develops internal strength as well as flexibility. These Pilates movements will release tension and tightness in not only the muscles but the more complex layers of tissue and joints within the body. This can help release deep rooted stress and anxiety which we can often hold physically, therefore leading to an emotional release. This style of Pilates movement can also help to heal damaged tissue from surgery or injury. This would be a fantastic flow to do early in the morning to wake your body up, or before a run or gym workout. You could even squeeze this Pilates flow in to your lunch break to give your whole body a stretch out and a break from sitting at your desk. Take your time, find your breath, and let’s flow. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: Formby Nature Reserve, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

Planks and Glutes | Pilates Workout | Shape and Lift your Butt | Define your Abs This short but intense workout targets both your deep core muscles and your gluteus muscles to develop a strong toned stomach and butt. The glute exercises are carefully designed to hit the muscles from every angle to lift, firm and shape the butt, whilst focusing on a wide range of movement to help release tightness and tension in the hips. The variety of different planks will challenge your core strength and stability and will engage the shoulders, arms, chest and upper back which gives a well rounded, full body workout. As with all our Pilates workouts the aim is to move in a variety of planes of motion leading to a balanced, athletic physique. Your core and bottom will thank you after this workout! Enjoy. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: Formby Nature Reserve, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

A classic mat Pilates class with a fun and creative spin designed to tone and sculpt your body. This workout will build strength and stability from within to improve lower back pain, athletic performance, posture, core (abdominal) strength and your overall Pilates form. With regular practice not only will you see the transformational effects, but you will feel amazing! Strong defined abdominals and a strong and supported lower back are achievable with this workout. Be sure to perform each move with precision and focus. Pilates is a mindful and intelligent way of moving. Technique is king. Enjoy, Pilates friends! Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: Clarke Gardens, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates Adventures. Classes, meditations, workouts and health, fitness advice and more. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

Bedtime Stretches | Peaceful Pilates | Sleep Yoga | Meditation This peaceful 30 minute bedtime stretch will calm and relax both your body and mind and prepare you for a deep, restful sleep. These specific breathing and movement techniques have been carefully designed to switch off the sympathetic nervous system (fight or flight mode) and move you in to the para-sympathetic nervous system (rest and digest mode). All set to a soothing soundscape, this will move you in to a dreamy state for the best nights sleep ever! So, get comfortable either on your bed or another quiet spot - perhaps on a yoga or Pilates mat - and follow along. Sweet dreams. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Music Credits: The Sleeping Prophet: Jesse Gallagher If you enjoyed this Pilates video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

This Pilates warm up carefully and methodically works through the whole body, mobilizing every joint and waking up every muscle. Starting with joint isolations and progressively moving onto to compound movements in which several joints are involved, this is the perfect warm up to perform before a run or weights based gym workout. This Pilates warm up session is also a great video to team up with our other online classes and workouts. Alternatively use it as a morning mobilizer, which can really help stiff or sore joints to get moving. It is incredibly important to warm up before physical activity. A thorough Pilates style warm up will improve your performance, reduce risk of injury, improve ease of movement and will lead to improved speed, strength and power. Look after your body, and have a great workout. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: St James in the City, Liverpool If you enjoyed this workout video, give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

No gym? No equipment? No problem! This 10 minute lower body standing Power Pilates workout will rival any gym/weights based session. One circuit of well-rounded exercises that have been carefully selected to hit your legs and glutes from every angle. Perform the circuit 2 to 3 times for desired results. Quick and effective, this workout will tone and strengthen every muscle in your lower body. This video could be paired up with one of our other videos to make up a whole-body workout, or for a more intense legs, butt and core workout. Have a fantastic day, Pilates friends! Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: St James in the City, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice.

Join me in this gentle 10 minute deep release for the neck, shoulders and upper back muscles. These unique Pilates and yoga exercises will help you let go of stress and tension you are holding in your upper body. This calm, relaxing lake side class will also help you relax and unwind. Emotional stress can often manifest in the body as physical tension, learn how to connect to your breath and let go! By the end of this simple 10 minute stretch you will feel amazing! With regular practice this easy sequence could help you banish pain and discomfort finding ease and freedom of movement. Have a fantastic day. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: Festival Gardens, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

This 20 minute intermediate Pilates workout will challenge not only your core strength, but your whole body. This is a great workout to do from home, no equipment needed. It will rival any gym workout. Regular Pilates practice will train you to move with strength, co-ordination, power, flexibility and control. The moves are fun and creative and will work every muscle in your body. This workout will leave you feeling strong, lengthened and energized. Enjoy. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: Festival Gardens, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.

Join me in this 15 minute guided meditation set in the peaceful Formby Nature Reserve. Use this meditation to break up a busy, stressful day. This meditation will leave you feeling calm, focused and relaxed. With regular practice meditation will become easier and you will very quickly notice the many health benefits. Meditation reduces stress, reduces negative thought processes, reduces aging, promotes feelings of joy and well-being, improves focus and productivity, improves your mind-body connection, improves sleep, reduces anxiety, increases immunity. Enjoy. Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer). www.pilatesadventures.co.uk Location: Formby Nature Reserve, Liverpool If you enjoyed this video give us a thumbs up and subscribe to our channel to keep up to date on our Pilates adventures. Classes, meditations, workouts and health and fitness advice. Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.