This beginners Pilates class will take you back to basics. I will talk you through each exercise step by step, ensuring you understand the Pilates fundamentals so that each exercise is executed properly. Pilates isn't just about making shapes with your body, there is a deeper connection to be made within the movements which takes time, dedication and practice. The exercises are simple and can be performed by everybody, however, once you learn the Pilates method, the most basic exercise can be made challenging. This would be a great class for the more advanced Pilates student as well. It is always good to go back to the basics and nail your technique. Have fun! #beginnerspilates #pilatesforbeginners #easypilates #matpilates #pilatestechnique #pilatesfundamentals #beginnerspilatesworkout #pilatesworkout #homepilatesworkout #freebodyworkout #noequipmentworkout #backtobasics #level1pilates #workoutathome #fullbodyworkout #lowimpactworkout #strengthworkout #coreworkout #absworkout #pilatesexercises #pilatesforbadback #floorbarre #dancersworkout #pilatesfordancers #balletpilates ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music - All from Audio Library: Gymnopedie No.1 - Satie Confliction and Catharsis - Asher Fulero Good for the Soul - Asher Fulero Moonlight Sonata - Beethoven Night Snow - Asher Fulero The Temperature of the Air on the Bow of the Kaleetan - Chris Zabriskie In the Throes - Asher Fulero Intro and Outro Music - Francesca Murray - Bitesize Piano

This 20 min floor barre fuses Martha Graham’s modern dance exercises with classical ballet and the classical Pilates repertoire for an artistic and challenging workout. The challenge is to make moves that demand a deep strength and control look effortless and graceful. A ballet barre is typically done standing at the barre, however many of the exercises can be adapted to being floor based, which is why it is called a floor barre. This makes the exercises more accessible and is often done by dancers so that they can slow things down, use feedback from the floor, challenge their body by working on a different angle, and really focus on attention to detail. It also means you do not have to be an experienced dancer to give these transformative exercises a go. Movement Tips: Move with intention and precision and develop your core strength by finding stability within the body. Don’t forget to find your flow and express the artist within. If you want more ballet Pilates workouts let me know in the comments. Don't forget to subscribe to my channel! #ballet #pilates #balletworkout #barreworkout #floorbarre #dancerworkout #balletfitness #pilatesfusion #wholebodyworkout #barre #ballerina #advancedpilates #matwork #matpilates #powerpilates #pilatesworkout #fullbodyworkout #freebodyworkout #noequipmentworkout #nogymworkout #strengthtraining #mobility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #20minuteworkout #20minpilates ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music: Relaxing Drum Music from Best Relaxing Music (instrumental background) - Relaxing and Meditation Music Sound: Rite of Passage Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://www.youtube.com/watch?v=LznxZDX7fo4

This quick and effective dumbbell HIIT workout will raise your heart rate, build lean muscle and burn fat. All you need is a set of dumbbells and you are on your way. - 2 circuits - Repeat each circuit twice - 30 secs on : 10 secs off - Full body workout Includes HIIT Timer and demonstrations. Let me know how you get on in the comments, and don’t forget to like and SUBSCRIBE! #dumbbellhiit​ #hiittraining​ #fullbodydumbbellworkout​ #dumbbellworkout​ #fullbodyhiitworkout​ #dumbbellexercises​ #aerobicworkout​ #cardioworkout​ #strengthtraining​ #fatburningexercises​ #cardioexercises​ #powerpilates​ #pilatesworkout​ #fullbodyworkout​ #circuittraining​ #nogymworkout​ #homeworkout​ #mobility​ #jointmobility​ #advancedworkout​ #energisingworkout​ #15minuteworkout​ #homefitness​ #fitness​ #workoutathome​ #homegym​ #dumbbellpilates​ ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music – All from Audio Library: One More Time – Ofshane Broken – Patrick Patrikios Where We Wanna Go – Patrick Patrikios Mirror Mind – Bobby Richards Crazy – Patrick Patrikios Make Your Move – Ofshane (1) Rewind – Ofshane Intro and Outro Music – Francesca Murray – Bitesize Piano

This full body, 25 min, circuit training based power Pilates session will challenge your strength, mobility and flexibility. Includes warm up to get the joints moving and the deep muscles of the body activated, before progressing to 3 challenging and dynamic circuits: Circuit 1 – Core x 2 Circuit 2 – Upper Body x 2 Circuit 3 – Lower Body x 2 No props or equipment needed. Let me know how you get on in the comments, and don’t forget to like and SUBSCRIBE! #powerpilates #pilatesworkout #fullbodyworkout #circuittraining #freebodyworkout #freebodycircuittraining #noequipmentworkout #nogymworkout #strengthtraining #mobility #jointmobility #flexibility #advancedpilates #matpilates #homeworkout #pilatesflow #energisingpilates #pilatesclass #yogaclass #20minuteworkout #25minuteworkout #stressrelief #homefit #pilatesadventures ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music – All from Audio Library: Voices – Patrick Patrikios Feels – Patrick Patrikios Koto San – Ofshane Muriel – Bobby Richards Guitar House – Josh Pan June – Bobby Richards Prism – Bobby Richards Violet Spirit – Dan Henig Hologram – Bobby Richards Wehrmut- Godmode Just Dance – Patrick Patrikios Fern – Ann Annie

Join me for this Pilates flow as we go on a bit of a journey. Starting small and building in to some more dynamic, energizing moves, before winding down and finding stillness within postures and stretches and culminating in a meditation, this 23 minute Pilates class is designed to nourish and energize your body in the most gentle and kind way. This would make for a perfect morning flow, or as an energizing pick-me-up during a lunch break. Enjoy feeling your body move, free up the day’s stresses and calm and quiet your mind. Let me know how you get on in the comments, and don’t forget to like and SUBSCRIBE! #pilatesflow #yogaflow #morningpilates #morningyoga #energisingpilates #energizingyoga #deepstretch #stretchesforback #jointmobilization #quickstretch #pilatesclass #yogaclass #meditation #20minutemeditation #20minuteworkout #stressrelief #gentlepilates #gentleyoga #calmmeditation #calmmind #guidedmeditation ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music – All from Audio Library: Feels – Patrick Patrikios Lights – Patrick Patrikios Vishnu – Patrick Patrikios Two Moons - Bobby Richards Gracier – Patrick Patrikios Spring Thaw – Asher Fulero Wind Riders – Asher Fulero Eternal Garden – Dan Henig In the Throes – Asher Fulero

This quick and intense kettlebell HIIT circuit will get your heart rate up and challenge both your physical strength and stamina. 1 circuit, 8 exercises, 2 rounds 30 seconds on,15 seconds off I am using a 10kg and a 6kg kettlebell Go for it! Let me know how you get on in the comments, and don’t forget to like and SUBSCRIBE! #kettlebellworkout #hiit #circuittraining #weighttraining #functionalstrengthtraining #strengthtraining #nogymworkout #fullbodyworkout #homeworkout #fullbodystrength #fullbodyhiit #fullbodykettlebell #cardioworkout #aerobicworkout #stamina #power ______________________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT) https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music – All from Audio Library: Cat Shat in the Box – Josh Pan Phrase Pant – Josh Pan Guitar House – Josh Pan Muriel – Bobby Richards (1) Back To The Future – Ofshane Make Your Move - Ofshane

This 20 minute, energetic, classic mat Pilates workout will challenge both your strength and stability. Through regular practice of the classic matwork you will develop super strength from the inside out. Working on the deeper muscles within the body gives you improved stability which in turn will lead to the reduction of aches and pains, improved athletic ability, improved power, speed and posture. The Pilates method has stood the test of time and getting to grips with the technique is a sure fire way to improve your physique quick. Let me know how you get on in the comments and don’t forget to SUBSCRIBE to the channel. _______________________________________________ To join Sophie for a live online zoom class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ Music – All from Audio Library: Voices – Patrick Patrikios Feels – Patrick Patrikios Vishnu – Patrick Patrikios Glacier – Patrick Patrikios Koto San – Ofshane Spring Thaw – Asher Fulero Eternal Garden – Dan Henig Nebular Focus – Dan Henig AnaCaptainslogue – Noir Et Blanc Vie

No equipment, small space, HIIT workout. This intense workout will get your heart rate up and make you sweat in just 14 minutes! HIIT training burns fat, builds lean muscle and drastically improves your cardiovascular fitness. The great thing about this type of workout is that you don’t need any equipment or a large space to feel like you’ve had a fantastic workout. High energy exercise – 30 seconds Power walk/jog on the spot – 10 seconds Try and use the 10 second interval to bring your heart rate down a little before going for it on the 30 second interval! Have fun! Let me know how you get on! *TRY MY WARM UP FIRST* https://www.youtube.com/watch?v=57jF4FLMUzw #hiit #cardio #noequipment #core #homeworkout #nogymworkout #aerobicworkout #cardiovascularfitness #powerpilates #circuittraining #smallspaceworkout ________________________________________________ To join Sophie for a live online class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ________________________________________________________ All Music from Audio Library: June – Bobby Richards Prism – Bobby Richards Hologram – Bobby Richards Phrase Pant – Josh Pan Cat Shat in the Box – Josh Pan Just Dance – Patrick Patrikios

In this short Pilates circuit I will take you through 8 exercises to strengthen and tone your lower body and core. The circuit is designed to be short but effective, but could be turned in to a longer workout by following it up with my Core and Upper Body Workout posted previously. 💪 All you need is a mat. 🧘‍♀️ Don't forget to work with precision and focus and feel those legs growing longer, leaner and stronger and the abdominals becoming stronger and more defined. Let me know how you get on in the comments and don't forget to subscribe to my channel. P.S. Do you like my Xmas leggings! 🎄🎉 #lowerbodyworkout #coreworkout #pilates #pilatesworkout #matpilates #circuittraining #freebodyworkout #noequipmentworkout #noequipmentcircuittraining #absworkout #xmasworkout ________________________________________________ To join Sophie for a live online class check out the schedule (runs at GMT). https://www.pilatesadventures.co.uk/live-class-schedule To see what Sophie has been getting up to lately, check out the Adventure Blog https://www.pilatesadventures.co.uk/travel-blog Follow Sophie on Instagram https://www.instagram.com/sophieedwards2020/ Follow Sophie on Facebook https://www.facebook.com/sophieedwardsfit ____________________________________________ Music: All from Audio Library: Stairway – Patrick Patrikios Just Dance - Patrick Patrikios Feels - Patrick Patrikios Beyond – Patrick Patrikios Moons – Patrick Patrikios Good For the Soul - Asher Fulero