Sophie is a dedicated professional whose lifelong fascination with the body in motion has shaped a dynamic career in dance, sport, fitness and rehabilitation. Her journey began at just three years old in dance class and evolved through formal training at The Liverpool Institute for Performing Arts, where she graduated with a BA (Hons) in Dance (2009). With a rich background in performing and a passion for education, Sophie collaborated with various dance and physical theatre companies in London, Edinburgh, Wales, Liverpool and Manchester and began using Pilates and strength training methods to train and educate dancers to think, train and perform like athletes, leading to qualifications in Personal Training, Mat based Pilates and Anatomy and Physiology. Her versatile expertise has led to work for notable organizations such as Fitness First, Virgin Active, and Nuffield Health, as well as lecturing for educational institutes like The Liverpool Institute for Performing Arts and Liverpool John Moores University. Sophie tailors her approach to meet the unique needs of a diverse clientele, from everyday individuals looking to transform their wellbeing and physique, clients pre and post surgery, pre and post natal, professional dancers and Olympic and Paralympic athletes. Committed to making fitness accessible, she embraces innovative online platforms to reach a broader audience and tries to bring specialized classes to local, community based spaces. Continuously expanding her knowledge in biomechanics, anatomy and physiology, Sophie ensures her classes deliver not only a great workout but also insightful discoveries about the human body.