Strength

Feel stronger, fitter, and more confident with outdoor strength circuits using kettlebells, bands, and bodyweight training.

The Great Outdoors

Did you know Joseph Pilates was a huge fan of training outside to reap all the benefits of being in nature. Join us in the fresh air of Sefton Park and enjoy movement that boosts both body and mind.

Mobility

Improve flexibility, release stiffness, and move more freely with mobility-focused movement and stretching.

Community Based

A welcoming, supportive atmosphere designed for every level, age and ability.

Pilates Fundamentals

Build strength with control through core-focused Pilates principles, posture work, and mindful movement.

Weather Contingency

If the weather turns, we’ll move indoors to Lark Lane Community Centre so sessions continue rain or shine.