Pilates 101 is a beginner-friendly course designed to help you build confidence with the foundations of Pilates in a supportive, relaxed environment.

​

The course will run during my regular Classic Mat Pilates sessions:

 

Monday evening at Yogacita (7.15-8.15pm)

​

Wednesday evening at Jireh Church, Bebington (7.30-8.30pm)

​

Saturday morning live on Zoom - recording available for 48 hours (10.10-11.10am)

​​

Over the course, we’ll break down the 6 key principles of Pilates; control, concentration, centering, breath, precision and flow

 

This deep dive in to the 6 principles will help you understand how to move with good technique, connect with your body and get the most from your practice.

​

You don't have to attend every single session - pay-as-you-go for £8.50.

​

Or block book 4 or 6 weeks for £30 or £45.

 

Whether you’re completely new to Pilates, a regular to these sessions, returning after a break, or simply want to strengthen your foundations, Pilates 101 will give you the knowledge and confidence to join regular Pilates classes feeling comfortable and capable.