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Welcome to 

Virtual Pilates Hub

Your home studio for real results

Discover a movement space that fits your life.

All designed to help you move better, feel stronger, and stay consistent

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What's Inside the Hub?

One Membership. Everything you need.

When you join the Virtual Pilates Hub, you get instant access to a library of over 500 workouts and a constantly growing collection of classes and programmes designed for all levels. Whether you’re after a sweaty cardio blast, a kettlebell strength session, a classical Pilates class, dance party, deep stretch, or a calm moment of connection, it’s all here.

Gain access to:

500+ On-Demand Classes in the Pilates Library
Pilates, functional strength training, stretch, relaxation and mobility, cardio and more — all at your fingertips.

New Weekly Featured Workouts
Stay inspired with 3 fresh workouts added every week.

Programmes & Pathways
Curated journeys to guide your goals, from improved bone density to better posture.

Live Zoom Classes Every Saturday
Connect in real time. Ask Sophie questions about technique and form. Feel apart of the Virtual Pilates Hub community.

Members-Only Area
A dedicated space to move, grow, and feel supported.

Take a peek inside...

Here's a sneak peek at the Member's Area which includes access to the ever-growing Pilates Library, now with over 500 classes at your fingertips.

From Quick Cardio Blasts to Full Body Flows, from Dumbbell Complex workouts to Sunrise Pilates you'll find something to suit every mood, schedule and energy level.

This is your on-demand studio - anytime, anywhere!

Pathways and Programmes

Curated Pilates and fitness journeys through the Hub designed to help you move with purpose. 

You choose your pathway or programme and let Sophie lead the way.

Each pathway pulls together classes from the Pilates Library, making it easy to follow a focused, intelligent and progressive plan that is results driven.

Rooted in Pilates
MoonFlow
Fit & Fierce
Small Tools, Big Results
30 Days to Fit Pic
Uplift; Pilates for Posture
Groove, Rhythm & Flow
Adrenaline to Om
Bare Strength
Decompress
The Half Hour Club
Revive Total Body 6 Week Bootcamp
OsteoStrength
Body Unbound
Pulse and Power
En-Pointe
Kettlebell Strong

Take a look inside...

Here’s a short preview of a real class from the Hub. This Grounding Classic Mat Pilates class was filmed with a live Zoom group on a Saturday morning, before being added to the Pilates Library.

 

Every class is designed to be done at home, in minimal space, with little to no equipment.

How it works:

Getting started is easy!

You don't need any equipment to get started. I would begin with just a little space and a mat. You could quite happily work your way through hundred's of equipment free classes, however once you get acquainted with the Hub you might want to invest in some small equipment such as dumbbells, kettlebells, resistance bands, Pilates balls and circles.

1. Join the Virtual Pilates Hub

 

£35 a month gives you full access 

2. Log in to Your Members Area
 

Access the full Pilates Library, Programmes & Pathways, and live links.

3. Pick a Workout or Follow a Path
 

Choose what your body needs today — or follow a plan to stay consistent.

4. Press Play & Move with Me
 

Anytime. Anywhere. No pressure — just progress.

Try a free Legs in 20 class!

What the Members Say...

I have been attending Sophie’s classes, both in-person and virtually for nearly two years now and I am so thankful I found them! Sophie is wonderful at what she does, and she never fails to make me feel welcome and at ease. I have grown in confidence since my first class and I have seen so many positives in myself physically and mentally. I love the wide variety of classes on offer and having the option to attend virtually means I can fit exercise around my schedule. I genuinely couldn't be without Liverpool and Virtual Pilates Hub now.

Natalie, 2023

Virtual Pilates Hub has encouraged me to try classes in the comfort and privacy of my own home that I would never have tried in a gym or studio due to a lack of self confidence and fear of the gym environment. With Sophie's guidance I now realise just how capable my body is and I'm so proud of what I have achieved mentally and physically. 

Anon, 2023

I remember my first class, I almost died. But then I gained a lot of strength, started listening to my body. The consistency of doing Pilates twice a week and Sophie's bright, luminous energy got me out of a phase that had lasted way too long. It was good to focus on myself, and from there the only way was up!

Mathilde, 2022

I managed my 1000 steps (minimum) each day for January and did some form of Pilates every day too...lost half a stone and feel so much better (physically and mentally). Loving the online workouts and back it up with the Virtual Pilates Hub YouTube channel. A great start to 2022. Thanks so much.

Phil, 2022

Loving the Classic Mat/Ballet Barre fusion. Never done ballet before, but really enjoying these fusion classes. 

Kathryn, 2022

This first month has been a great experience. I really like having all the workouts available on a Saturday morning, so I can read about them and decide which one to do when. I really like the variety and the way they build on one another week after week.

Becky, 2022

I have just completed the free one week trial. I have honestly tried every home workout under the sun and never enjoyed or kept up with any, but Sophie's are just great, really diverse and keep me engaged the whole time. I'm going to subscribe.

Anna, 2022

The Membership:

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Virtual Pilates Hub

£35

35

Every month

Become a Virtual Pilates Hub Member

Valid until canceled
7 day free trial


Want to receive new online workouts every week?
Want to gain access to hundred's of past online classes and courses?
Try a one week FREE trial
Virtual Pilates Hub Membership


£35 a month

Become a Virtual Pilates Hub Member

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