Yogacita
Baltic Triangle
Monday Classic Mat Pilates
7.15-8.15pm
Yogacita is a beautifully converted yoga studio on the first floor of the Old Gun Factory in the heart of the trendy Baltic Triangle, Liverpool.
The studio offers changing rooms, toilets, showers and lockers alongside it's calming purpose built studio.
Free street side parking can be found within the vicinity after 6pm.
On arrival ring the street level door bell for access, before taking the stairs to the first floor. Leave your shoes at the door.
"Sophie is truly an expert in the field and combines her experience as a dancer with an in depth knowledge of anatomy and physiology to build classes which are enjoyable, safe and designed for longterm health and fitness"
Kate McKinnell
Lark lane community centre
Aigburth
Thursday Power Pilates
6.30-7.30pm
The Lark Lane Community Centre, also known locally as the Old Police Station is a hub of activity and is the home to our Thursday evening Power Pilates class. You will find this quirky building at the end of Sefton Grove just off the famous Lark Lane in Aigburth, Liverpool.
Offers toilets.
Free street side parking is available on Sefton Grove, Lark Lane and surrounding streets.
On arrival, walk through the double doors and turn left. You will see Sophie in the main hall.
"I've been attending Sophie's classes for a couple of years and they are excellent. She’s a great teacher, and the sessions are always well paced and varied, with a different theme each week. Sophie is also very attentive. When I was recovering from an injury, she suggested low-impact options so I could still do some exercises safely. I’d definitely recommend her classes."
Francesca Pitzalis
Want to join Online instead?
Saturday
Cardio Pilates 9.30-10am
Classic Mat Pilates
10.10-11.10am
Virtual Pilates Hub classes
Join Sophie for an online class.
Live Zoom classes run on Saturday mornings.
For access to over 500 past classes on demand subscribe to the Virtual Pilates Hub Membership.
"Sophie’s online classes are excellent. Always informative about how and why they are beneficial, they are also really varied and fun. Live or recorded, it’s always possible to keep up with lessons too. I’ve been an online member for years and I love it!"
Jo Taylor