30 day programme

carefully designed and delivered by Sophie

Targets all facets of fitness via high quality video

Strength, cardio, flexibility and mobility.

You choose your route:

Route 1 - with dumbbells, Route 2 - no equipment

Includes rest days

giving you flexibility to shuffle days around

making it easy to fit in to a busy schedule

You have 40 days access from your chosen start date

Available to purchase now until 30th August