No plans available
Once there are plans available for purchase, you'll see them here.
Day 1
Mon 7th Aug
Classic Mat Pilates - Mobility
57 mins
Day 5
Fri 11th Aug
Full Body Dumbbell workout
32 mins
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OR
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No Equipment Power Pilates
36 mins
Day 2
Tues 8th Aug
Low Impact Cardio
21 mins
Day 6
Sat 12th Aug
Deep Stretch for Sore Tired Muscles
50 mins
Day 3
Wed 9th Aug
Gentle Morning Movement
29 mins
Day 7
Sun 13th Aug
REST DAY
Day 4
Thurs 10th Aug
REST DAY
Take a look at the schedule
Day 8
Mon 14th Aug
Classic Mat – Deep Inner Strength
53 mins
Day 12
Fri 18th Aug
Dumbbells with a Difference
27 mins
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OR
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No Equipment Strength and Mobility
35 mins
Day 9
Tues 15th Aug
Boxercise
24 mins
Day 13
Sat 19th Aug
Deep Body Reset
55 mins
Day 10
Wed 16th Aug
Uplifting Flow
42 mins
Day 14
Sun 20th Aug
REST DAY
Day 11
Thurs 17th Aug
REST DAY
DAY 15
Mon 21 Aug
Classic Mat Pilates - Tea Towel Class
51 mins
Day 19
Fri 25th Aug
Kettlebell Complex with Dumbbell Alternatives - 25 mins
OR
Dancer’s Legs (no equipment) 27 mins
Day 16
Tues 22nd Aug
Barbie Cardio 26 mins
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OR
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Cardio Pilates 26 mins
Day 20
Sat 26th Aug
Deep Stretch and Mobility for Hips and Legs
25 mins
Day 17
Wed 23rd Aug
Dancer's Arms
23 mins
Day 21
Sun 27th Aug
REST DAY
Day 18
Thurs 24th Aug
REST DAY
Day 22
Mon 28th Aug
Classic Mat Pilates – Pilates for Posture
55 mins
Day 26
Fri 1st Sep
Dumbbells and Dance 35mins
OR
Athletic Flow 24 mins
Day 23
Tues 29th Aug
Cardio Super Sets
20 mins
Day 27
Sat 2nd Sep
Morning Mediation and Gentle Stretch
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36 mins
Day 24
Wed 30th Aug
Evening Wind Down
30 mins
Day 28
Sun 3rd Sep
REST DAY
Day 25
Thurs 31st Aug
REST DAY
