Corporate Pilates

More and more companies both small and large are taking a more hands on approach to the responsibility of their employees' health and wellbeing. Are you looking to do the same? Why should I have Liverpool Pilates Hub come to my office?

IMPROVED OFFICE WELLBEING

Mental health is now the largest cause of absence at work. Since the 1990s, mental health has been recognised as an area of concern for workplace wellbeing. Mental ill health is the leading cause of sickness absence in the UK, with more than 15 million absence days attributed to stress, anxiety and depression in 2013.

Taking a short break during the day to exercise will release endorphins (happy hormones) which leads to feelings of wellbeing.

IMPROVED PRODUCTIVITY

Exercise can help improve work productivity. Being productive and alert at work can help you get your job done faster.

When you exercise, you are increasing blood flow to the brain, which can help sharpen your awareness and make you more ready to tackle your next big project, be on top of your game and ensure you perform to the best of your ability.

IMPROVED IMMUNITY

Improved fitness and wellbeing directly improves immunity. You are less likely to be off work sick with colds and flus if you are fit and healthy both in mind and body.

IMPROVED BACK HEALTH

Is spending hours at your desk giving you a bad back?

A staggering 10 million working days were lost to back pain in 2014, equal to £1billion in lost earnings.

Liverpool Pilates Hub will come to your office and teach you how to strengthen the postural muscles which hold you in a correct position, improving the health of your spine.

IMPROVED BODY MECHANICS

Improved awareness of posture and knowledge of good body mechanics can be highly useful when lifting or transporting heavy objects at work.

IMPROVED TEAM WORK

Getting your colleagues and employees together to exercise can improve relationships and understanding of one another leading to improved morale and team work.

How to Book?

Contact Sophie at Liverpool Pilates Hub

07999371978

edwardssophie@live.co.uk

*You will need to ensure you have enough space in your office for your group*

Prices

Weekly sessions:

1 to 1 - £25

Group of up to 20 - £40

One off workshops priced on enquiry.

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