"It's the mind itself which shapes the body"
Book in to a private online consultation with Sophie
Your journey to optimum health, wellness and fitness starts with being in the right mindset. The classes and private sessions you attend with Sophie have always focused on the physical side, this new service focuses on supporting you mentally.
Book Your Online Consultation
This one hour consultation is your opportunity to pick Sophie's brains on all things health and fitness.
- Set yourself a goal to help you stay motivated
- Discuss how you are going to achieve this goal
- Put together a training schedule
- Discuss nutrition
- And just general tips and tricks to help you stay positive and moving forward